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What is Depression?

2008-04-21 14:01:42 (GMT) (Caymanmama.com - Ezine Articles News)

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What is depression?

Depression is a mental illness where the sufferer a sense of sadness, hopelessness, and uselessness that can become consuming. Depression is very common and can happen amongst everyone, and often runs in the family.

What are the symptoms of depression?

-Not sleeping enough
-Sleeping too much
-Loss of interest in everyday activities
-Loss of appetite and weight
-Gained weight
-Feeling restlessWhen should you seek medical or professional advice?

If you feel that you have any of the symptoms of depression, you consider seeking help right away. If you have thoughts of suicide, you hear voices, or if you feel like you are going to hurt yourself or someone else than call 911 emergency right away. If you know someone that displays any of the above symptoms then you should keep an eye out for suicidal warning signs and get help immediately.

How can I treat my depression?

There are numerous ways that you can treat depression, the most obvious being anti-depressants. Besides these medications you can also attend therapy, talk about your feelings with friends and also try to do activities that make you happier.

Is there any way that I can prevent depression?

There is no real way from preventing depression; however you can prevent depression from getting worse. You can do this by, taking your medications regularly, eating a healthy diet, and attending therapy regularly.



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