Salad are for optimal health
2008-05-08 17:02:36 (GMT) (Caymanmama.com - Health News News)Karachi, Pakistan (CaymanMama.com) — For all those who are looking forward to attain good health, a good salad that with fresh fruits, nuts and other nutritious ingredients can make a wonderful dish. If you want to make you salad more healthful, add greens that are rich in folate and Vitamin B that helps in the reduction of neural heath such as spina bifida.
Greens are also rich in Vitamin A and antioxidants such as zaxanthin and lutein that prevents muscular degeneration. Adding fresh fruits is a good way of adding nutrition to the salad as fruits come with good nutrients as grapes have polyphenols and blueberries have polyphenol, proanthocyanins and anthocyanins.
Adding nuts and seeds that are rich in protein are a great source of Vitamin E, arginine, minerals. One can also add tomatoes that have Vitamin C. With onions, one gets disease fighting flavonoids and phenols that help in fighting against cancer and chronic disease. While choosing vegetable oil, go for olive oil that is rich in anti oxidants and does not clog the arteries.
Such a salad will be a healthy option for all those who want to gain good health. Adding vegetables, fresh fruits and nuts will definitely make a healthy diet.
CaymanMama.com - Press Release Distribution Service
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