Adult Coloring Books are the Newest Form of Stress Relief

2015-09-03 15:24:48 (GMT) (Caymanmama.com - Health News Press Release News)

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Gulf Breeze, 09/01/2015 /SubmitPressRelease123/

Are you looking for a fun way to de-stress and let go of your worries? If so, then Meditational Coloring may be just what the doctor ordered! Adult coloring books are quickly becoming the most popular method for relaxation and meditation among older kids and adults. Once considered a child’s activity, coloring has now been found to be a calming experience that people of all ages can use to relax, unwind and just be in the present moment.

Today, coloring books for grown-ups are getting national recognition from psychologists, therapists and doctors alike. Many are realizing the benefits it offers such as stress relief, relaxation, mental clarity and more. It is one of the easiest and most fun outlets for creative meditation and artistic exploration. The art of coloring is a relaxing activity where you are focused only on color and design, which means that your mind can take a break from focusing on everyday life and just experience the present moment, free from worries and distractions. It provides a therapuetic focus that allows the individual to create their own personal masterpiece while attaining all the benefits of meditational practice.

The newest line of coloring books for adults is called Be Calm: Zen Coloring Books for Adults. These books are designed and created by graphic artist, Lindsey Fosson. As an avid colorist and designer, Lindsey created a series of enchanting, mandala like illustrations that captivate the mind and balance the soul. Included in each book, you will find 50 single page images that combine intricate design, beautiful patterns and sophisticated balance. Each detailed illustration was specially crafted to allow adults and older children to explore a world of color while freeing their mind and becoming immersed in the lost art of coloring.

In our complicated world, it can sometimes be hard to find an end to some of the daily tasks that we try to do. However, with the completion of a beautiful coloring page comes a sense of accomplishment that we seldom find elsewhere. While many people get sucked into the mindless habits of watching television or browsing on an iPad, a zen coloring book requires your mind to be focused on the task at hand, which in turn stimulates parts of the brain that we rarely get to use these days. So if you are looking for a fun, creative outlet for stress relief and relaxation, give these adult coloring books a try and see how the art of meditational color therapy can help you.

 

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